It's not about chasing who you used to be
It's about discovering what you're capable of right now. Strength, nutrition and flexibility coaching with Kim Farrell — NASM certified, ten years in, and coaching women through exactly this.
Menopause moved in and brought belly fat with it — and it does not respond to logic.
Meet your coach
Hi, I'm Kim
I've spent ten years as a certified personal trainer helping women feel strong. I'm certified through NASM in personal training and in stretching and flexibility, and through Precision Nutrition in nutrition — because staying strong after 50 takes more than the workout on its own.
You don't need to have it figured out before you start. I'll meet you right where you are.
How we can work together
Three ways in
Personal training
Thirty focused minutes with me, around Mount Pleasant. On your own, or bring a friend and split it. I watch your form, carry the weights, and adjust as you get stronger.
See rates →Group training
Wednesdays at 8:30 AM are free, and Mondays at 8:30 AM are $12. Same spot both days: the courts under the Ravenel Bridge at Mount Pleasant Memorial Waterfront Park. 45 minutes, nothing to sign up for.
See the schedule →One-on-one coaching
The wider picture, on video from wherever you are. Workout planning, nutrition and the habits underneath both, in thirty- or sixty-minute sessions.
See rates →
Part of Bloom50
Everything on the whiteboard, in your pocket
The Bloom50 app is where class lives between Mondays and Wednesdays. Tell Kim you're coming, see who else is, and open every workout she's written — with a video for each move.
- Tell Kim you're coming. Two taps for Monday or Wednesday, and you can see how many others are in.
- Every workout, every video. Tap any move and watch how it's done before you try it.
- The gear Kim actually uses. Her short list, right there when you're shopping.
Nothing to download and no password. Enter your name and email, and we'll send you a link.
Kim coaches the why and how behind every movement, so you build real confidence alongside strength. She takes the chore out of fitness and creates a welcoming space that leaves you counting down the days until your next session.
Fifteen minutes, no pressure
A real conversation to see whether we're a good fit for each other. That's the whole agenda.
Book your free call