Free workouts
These are the real workouts from my classes. Print one, take it to your gym or your living room, and go. No sign-up, no catch.
Come do it with us
The workouts below come from real classes with real women. Modifications are always offered, nobody's watching but us, and you will not be the only one starting over.
This is the most credible thing on the whole site and it currently says nothing. I need:
Send those five answers and this becomes a proper block with a join button.
The Ravenel Bridge group shot works well here too, if you'd rather use it on this page than on About. Save as /assets/class.jpg.
How to read these
Each workout is here with the full plan, exactly as it appeared on the board. The badge tells you the timing, the boxes group exercises by what you'll need, and equipment names link to the gear I use.
Warm up
6 Min AMRAP
A
B
D
E
Warm up
Tabata 50/10 x2
Only Balance & Strength was dated in your file. The other five said "Add Date", so the library couldn't order itself. I've put them in the sequence the file listed them, working back a week at a time, purely so they sort sensibly for now.
Send me the real class dates and I'll correct them. They're showing "Date to add" on the cards rather than a made-up date, so nothing on the live page claims something untrue.
Worth doing next: these cards live in the HTML, so every new workout means editing code. Move them to Airtable and you can add one from your phone after class — no developer, no deploy queue.
These workouts are for everyone. Coaching is for you specifically — your body, your history, your week.
See how coaching worksNew workouts land here every week. Have them sent to you instead of remembering to check.
Always check with your doctor before starting a new exercise program, especially if you have an injury, a health condition, or you've been away from exercise for a while. Stop if something hurts. These workouts are general information, not medical advice or a personalized prescription.