You deserve a coach who truly gets you
One-on-one coaching on video, from wherever you are. NASM certified trainer and Precision Nutrition coach, ten years in. I help women 50+ move, develop healthy habits and live with confidence.
What happens in a session
What we work on
Sessions come in 30 or 60 minutes — flexible enough to fit your life, focused enough to move the needle.
Workout planning
I'll design a plan built around where you are right now, not where you think you should be. As you grow stronger, your plan grows with you. You'll always know exactly what to do and why — the follow-through is yours to own, and I'll be right there cheering you on.
Habit & goal check-ins
We revisit your goals regularly to celebrate progress, adjust what isn't working, and keep you moving forward with intention.
Real life strategies
No cookie-cutter advice here. We'll talk through what's actually happening in your day-to-day and build strategies that work for your real life.
Nutrition
We won't overhaul everything at once. Instead we'll look for small, manageable shifts that add up to big results over time — because sustainable change always wins.
I appreciate Kim's professionalism and passion for guiding my fitness journey. She gives you a great workout while being mindful of individual modifications that ensure success. Highly recommend Bloom50 and Kim Farrell.
Investment
Online coaching rates
Video or phone, your choice, from wherever you are. Looking for in-person work instead? That's all on the training page.
30-minute check-in
A focused reset. Where you are, what's working, what to change this week.
$40per session
- Video or phone, your choice
- Good for staying on track between longer sessions
60-minute session
The full picture. Workout planning, nutrition and the habits underneath both.
$75per session
- Video or phone, your choice
- Room to build the plan properly, not just check in
Sessions are paid at the time of booking. Full terms are on the policies page.
Before you book
Questions people actually ask
What's the difference between online coaching and personal training?
Personal training is the physical work, in person, thirty minutes at a time — I'm there with you, watching your form and adjusting the load — $40 on your own, $30 each if you bring a friend. It's all on the training page. Online coaching is the wider picture on video: workout planning, nutrition and the habits underneath both, in a 30 or 60-minute session. Plenty of people do both. If you're not sure which you need, that's exactly what the free call is for.
I haven't exercised in years. Am I too far behind for this?
No. Most women I work with start exactly there. We begin from where your body is today, not where a workout plan thinks it should be, and we build from there. There is no fitness level you need to reach before you're allowed to start.
Do I need equipment?
Not to start. A lot of what we do early on uses your own bodyweight. As you get stronger a set of dumbbells and some resistance bands open things up — I keep a short list of what I actually use on the gear page, and I'll never tell you to buy something you don't need.
Is this a diet?
No. I'm certified through Precision Nutrition, and the approach is about how you eat rather than a meal plan you follow for six weeks and abandon. No foods are banned, nothing gets weighed, and there's no plan to fall off.
What if I need to reschedule?
Give me 24 hours' notice and we'll move it, no charge. Inside 24 hours the session counts as used.
What if I have a health condition or an injury?
Tell me about it on the booking form and we'll talk it through on our call. I work around all sorts of things. What I can't do is treat, diagnose or write nutrition plans for a medical condition — that's your doctor's job, and for some things I'll ask you to check with them before we start.
Before we talk
What I'll ask you when you book
Five questions on the booking form, so I show up prepared and we make the most of our fifteen minutes. Your answers stay between us.
- What's prompted you to consider coaching at this point in your life?
- What would success look like three months from now? Think beyond the scale — energy, strength, confidence, habits.
- What's been your biggest obstacle to making lasting changes before?
- Is there anything about your health I should know? Injuries, surgeries, conditions, medications, anything a doctor has told you to be careful with. It doesn't rule anything out — it just helps me keep you safe.
- How ready are you to make real changes right now, from just exploring to all in?
Bloom50 coaching is not medical care. Check with your doctor before starting a new exercise or nutrition program. Your answers are stored securely and never shared or sold — see the privacy policy.
Ready when you are
Not sure where to start? Let's talk.
Pick a time below. Fifteen minutes, video or phone, no pressure — just a real conversation to see if we're a good fit.
Already know what you need? Book a 30-minute session or a 60-minute session directly.