Movement
A strength plan that fits your body, your history and the equipment you actually own. We adjust it as you get stronger — because you will.
Health coaching
You deserve a coach who truly gets you
NASM certified trainer, Precision Nutrition coach and behavior change specialist, ten years in. I help women 50+ move, nourish and live with confidence — on your terms, from anywhere.
Not sure where to start? Let's talk.
Pick a time that suits you below. Fifteen minutes, virtual or phone, no pressure — just a real conversation to see if we're a good fit.
TidyCal goes here
Booking calendar — one paste away
In TidyCal: create a booking type called Free 15-minute consultation, set it to 15 minutes, connect Kim's Google Calendar so it only offers times she's actually free, and turn on the confirmation email.
Then copy the embed code and replace this whole block with it. The commented-out line directly below this box in the HTML is the shape it takes — just drop in the real username and booking slug.
Why this matters: the old flow was fill in a form, then wait 24–48 hours for Kim to email back and agree a time. That's two days between someone deciding and getting a calendar entry. This way they book themselves in thirty seconds, and Kim never sends a scheduling email again.
What you're actually getting
What happens in a session
Sixty minutes, on video, built around you. Here's what we spend it on.
Nourishment
Not a diet. Practical changes to how you eat that work with your life, your appetite and the way your body handles food now.
Habits
The part everyone skips. We find what actually derailed you last time and build around it, so this holds after the motivation wears off.
Kim — check this
Is this what a session really looks like?
I wrote these three from your certifications. Rewrite anything that isn't true to how you actually run an hour. Specific beats polished — if you always start with a check-in on the week, say that.
Investment
Coaching rates
Start with a single session, save with a package, or work together every week.
Single sessions
Try it out. No commitment — just show up ready to talk.
30-minute check-in
$40
60-minute session
$75
Best value
Monthly coaching
Weekly sessions and support in between. This is where real change happens.
$249 / month
- Four 60-minute sessions a month
- Messaging between sessions
- Your plan adjusted as you go
- Works out to $62 a session
- Cancel any time
Session packages
Real change takes time. For women ready to commit to themselves.
4 sessions
$280Save $20
8 sessions
$540Save $60
Kim & Jimmy — decision needed
The monthly plan is my proposal, not her price
$249 a month for four sessions works out to $62 each — cheaper than every other option on the page, which is what makes the "best value" flag honest. It also earns more over a year than a $280 package sold twice, and it's the only line here that gives Kim predictable income instead of re-selling every week.
Change the number if she wants, but keep the logic: the recurring option has to be the cheapest per session or nobody picks it. The current packages only save 6.7% and 10%, which isn't enough to change anyone's behavior.
Three Stripe payment links are needed — single, monthly (recurring), package. Paste them into the three buttons above, replacing PASTE_STRIPE_LINK_*.
Sessions are held virtually. Single sessions and packages are paid at the time of booking; package payments can be split into two installments — just ask. Full terms, cancellation and expiry details are on the policies page.
Testimonial 3 of 3
Goes right here, immediately under the pricing
This is the highest-friction inch of the entire site — someone has just read $540. A real person saying it was worth it does more work here than anywhere else. Replace this block with:
<figure class="testimonial"><blockquote>Her words here.</blockquote><figcaption>First name, age</figcaption></figure>
Before you book
Questions people actually ask
I haven't exercised in years. Am I too far behind for this?
No. Most women I work with start exactly there. We begin from where your body is today, not where a workout plan thinks it should be, and we build from there. There is no fitness level you need to reach before you're allowed to start.
Do I need equipment?
Not to start. A lot of what we do early on uses your own bodyweight. As you get stronger a set of dumbbells and some resistance bands open things up — I keep a short list of what I actually use on the gear page, and I'll never tell you to buy something you don't need.
How do virtual sessions work?
We meet on video from wherever you are. You'll need a phone, tablet or laptop and enough space to move. I can see your form and correct it in real time, same as I would in a room — and you skip the drive.
Is this a diet?
No. I'm certified through Precision Nutrition, and the approach is about how you eat rather than a meal plan you follow for six weeks and abandon. No foods are banned, nothing gets weighed, and there's no plan to fall off.
What if I need to reschedule?
[KIM — CONFIRM] Standard is 24 hours' notice to reschedule at no charge; sessions cancelled inside 24 hours count as used. Tell me the policy you want and I'll write it in.
Do packages expire?
[KIM — CONFIRM] My recommendation: four-session packages within three months, eight-session within six. An expiry protects you both — it keeps people moving instead of letting sessions drift, and it stops someone turning up in two years asking to redeem session seven.
What if I have a health condition or an injury?
Tell me about it on the form below and we'll talk it through on our call. I work around all sorts of things. What I can't do is treat, diagnose or write nutrition plans for a medical condition — that's your doctor's job, and for some things I'll ask you to check with them before we start.
Before our call
Tell me a little about you
A few questions so I can show up prepared, and we can make the most of our fifteen minutes. Your answers stay between us.