One-on-one coaching
Online or in person, built around your body, your history and your week. Movement, nutrition and the habits that make it hold.
See rates and book →Virtual coaching for women 50+
It's not about chasing who you used to be
It's about discovering what you're capable of right now. Strength, nutrition and habit coaching with Kim Farrell — NASM certified, ten years in, and coaching women through exactly this.
You were active once, and your body doesn't respond the way it used to. You've done the diets. None of them stuck.
Draft copy — Kim to rewrite. See the About page for how.
Photo needed
Kim, portrait
Vertical 4:5 crop, at least 900 px wide. Save as /assets/kim-portrait.jpg, then replace this block with an img tag.
Meet your coach
Hi, I'm Kim
I've spent ten years as a certified personal trainer helping women feel strong. I'm certified in training, nutrition and behavior change — because the reason change doesn't stick is almost never the workout.
You don't need to have it figured out before you start. I'll meet you right where you are.
How we can work together
Four ways in
Start free, start small, or go all in. There's no wrong door.
Group classes
Train with other women in Mount Pleasant. Come as you are — modifications always offered, and drop-ins are welcome.
See class times and rates →The free 30-day program
Ten minutes a day for thirty days. Flexibility and balance, no equipment, start whenever you like.
Start day one →Free workout library
Every workout I write, posted here. Print one, take it to your gym or your living room, and go.
Browse the library →
Testimonial 1 of 3
Goes right here, beside the main call to action
One or two sentences, first name, and age. The age matters more than anything inside the quote — "Debbie, 61" does more work for this audience than any adjective. Once you have it, replace this whole block with:
<figure class="testimonial"><blockquote>Her words here.</blockquote><figcaption>Debbie, 61</figcaption></figure>
Fifteen minutes, no pressure
A real conversation to see whether we're a good fit for each other. That's the whole agenda.
Book your free callGet the weekly workout
Every workout I write, sent straight to you. No spam, no daily emails, unsubscribe any time.